Everything you need to know about burning calories while moving house

Household activities can often feel like a full-body workout, so rest assured that burning calories while moving house is absolutely possible. Activities such as carrying stuff, packing and unpacking boxes, running up and down the stairs take up a lot of energy. In addition, engage muscles. However, moving can be a very stressful period of life. That’s why a firm organization is important, while also taking care of your body during a move in order to remain energized and stress-free.

a couple carrying boxes
Heavy lifting is an intense workout

Less stress makes burning calories while moving house much easier

Let’s be honest – moving can feel like eternity and easily slip into a mess if you haven’t prepared in advance. Plan your move at least two weeks ahead, and make sure to spend at least a couple of hours each day only to pack your home for a move. Contact a good removal company Hong Kong has to offer. Pay special attention if you need to prepare for a long-distance move. The entire process will seem like a lighter activity and help you burn calories during the move without increasing your stress levels.

Invest in your home relocation

Whether you are moving from Hong Kong to London, or to a different neighborhood, you will have to secure your belongings and prevent them from breaking. Before that, separate them into different categories on a piece of paper. Visual representation of your stuff helps a lot with further organization.

Spend some extra money on high-quality packing supplies such as sturdy cardboard boxes, quality duct tape, cloths, bubble wrap, and styrofoam. It’s optimal to have at least 6 or 7 boxes.

a man sealing a box
Having quality packing supplies will ensure your peace of mind

Proper nutrition helps you remain energized and burn more calories while moving house

If you are not completely convinced that a healthy diet during the move burns calories, think again. The condition in which you will inevitably be during the move requires a sufficient amount of vitamins, proteins, and calories. In this case, meal-prep is definitely a rescue solution and saves up a lot of time.

Freeze your meals to preserve their freshness and taste

Here are some of the most common meals that are suitable for freezing:

  • Homemade cooked dishes – Cooked food retains more vitamins and minerals than fried food and increases the amount of burned calories while moving home.
  • Soups and stews – Quick and easy to make, the best food on the go.
  • Meat – Lasts for several days and tastes good with a variety of sauces, spices, and vegetables.

In addition, you can quickly prepare canned meals during the move. Last but not least, smoothies rich in fiber and protein are always an excellent choice.

Moving is a workout that burns calories more than you can imagine  

Maybe you’ve never thought how burning calories while moving house can result from the oftentimes exhausting moving process. However, good organization and food hacks come in handy in order to keep you healthy and alert. Finally, reduced stress and proper nutrition always contribute to more efficient calorie expenditure. Take care and have a great moving and workout!

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I was hoping to avoid the struggles of having to relocate altogether, but with ReloSmart Movers by my side, I’m glad I didn’t. The team did an incredible job – they arrived on time and handled everything perfectly!

David R.