During the moving process, it is actually quite easy to succumb to an injury if you are not adequately prepared. Staying safe during a move in Hong Kong is more or less the same as if you were moving anywhere else. The only difference is that you need to carefully choose storage Hong Kong for your items. Other than that, everything that is a good idea in any move applies here as well. You will need to wear proper clothes, utilize good lifting techniques, do stretching exercises and get plenty of hydration, food and sleep.
And that is more or less how to stay safe. But let’s go a bit further into the topic, to explain why exactly this is a good idea. Let’s see:
How to prepare to stay safe during a move in Hong Kong?
Make sure to:
- Choose proper clothes for the move
- Lift with your legs, not with your back
- Stay safe during a move in Hong Kong – Stretch as much as you can and take breaks
- Get enough sleep, stay hydrated and eat well
Choose proper clothes for the move
The moving process is not a fashion catwalk. You will need to move things around, possibly lift them, and move about quite a bit. For this reason, you should not wear overly baggy clothing as the clothes can catch on a lot of things during the move. Not only might you make a rip or tear in the clothing, but it can also trip you over or make you lose your balance. When you hire an international moving company Hong Kong, their workers will all have close-fitting clothes for the job. And that is also what you should wear.
Lift with your legs, not with your back
When lifting heavy items, make sure to try and utilize your legs as much as you can, as opposed to using your back. It might seem more “natural” to you to simply put your back into it but that is the best way to acquire a moving injury. So, whenever you are about to lift an item, consider how you are going to go about it. Consider how to use the legs more and your back less. You can also learn from safe manual handling steps and apply those to your efforts.
Stay safe during a move in Hong Kong – Stretch as much as you can and take breaks
As with any physical exercise, you need to take small breaks every now and then. You also need to stretch regularly in order to help your muscles deal with future strain. The more you go on without a break or any sort of a stretch, the more you are increasing your chances of an injury.
Get enough sleep, stay hydrated and eat well
Finally, in order for your body to be at its maximum efficiency and health, it will need these three things. Food, water, and sleep. Make sure that you have plenty of either before the moving day comes. This will minimize the risks of any injury.
