How to Avoid Moving Injuries

Anyone who has ever moved knows how difficult and stressful the moving process is. Relocation requires a lot of lifting, squatting, bending, pushing and pulling. Not to mention the heavy lifting of the boxes and furniture. Sounds terrifying, right? Do not worry, we are here to help you with the relocation process! The best option is, of course, to hire moving professionals in Hong Kong who will do the job for you. However, if your plan is to have a DIY kind of move, you have to be prepared. Make sure to put your health first. Keep on reading to find some useful advice on how to avoid moving injuries.

Back Injuries

When it comes to moving injuries, back injuries are the most common. They occur when lifting heavy objects and when the great amount of stress is placed on the back. And, when the muscles of your back cannot handle the weight you are trying to lift, an accident occurs. There are also many types of back injuries. But all of them have one thing in common, they cause a lot of pain. If an injury does happen, go to the doctor. They will prescribe some painkillers, icing and a lot of rest. So, how to avoid back injuries? Here are some ideas:

  • Know your limits when it comes to heavy lifting. You are not a Superman!
  • Use proper lifting techniques! Heavy items should be lifted with legs not back.
  • Keep your back as straight as possible.
  • Use the right moving tools. 
  • Ask your friends to help you out.
how ro avoid moving injuries
In order to avoid back pain, the best thing you can do is simply hire trained professionals who will do the heavy lifting for you.

Muscle Injuries

Moving relocation is hard work. There will be a lot of bending, pushing, pulling, lifting, twisting, and so on. You will use a lot of muscles that you have not used before. So, be careful! When you strain your muscles under normals circumstances, for example, lifting some medium heavy things, your muscles become denser and stronger. Which is actually good for you. However, if you lift things that are not in your comfort zone, you can get hurt. You can get muscle contusion or muscle cramp. Those two are not so easy to treat. Prevention is better than cure. This is how you can prevent muscle injuries:

  • Do some stretching to warm up your muscles. Cold muscles are easily injured. If you do some exercise before you start lifting, your blood will keep your muscles warm and elastic.
  • Drink a lot of water.
  • Take frequent breaks. 
  • Use proper moving equipment. 
moving injuries
If you are not a physically active person, organizing a move by yourself is not a good idea. It requires a lot of walking and heavy lifting, so be careful.

Inguinal Hernia

Usually, hernias occur as a result of muscle weakness and strains. No wonder that heavy lifting is one of the major causes of hernia. Inguinal hernias are the most common types. So, how to prevent this from happening:

  • Avoid heavy lifting.
  • Do not do all the physical work in one day.
  • You can wear a belt, just like heavy lifters. The bel will provide additional support.
moving injuries
Most moving injuries require going to the doctor’s office. However, if you have a hernia, be prepared for surgery. Avoid it! Do not do the heavy lifting by yourself. Call some friends, or hire a moving company!

Moving Injuries Related to Hands, Fingers, and Toes

Most of the time, moving injuries happen as a result of fatigue. As a relocation process progresses, you become more tired and that leads to clumsiness or recklessness. People tend to lose their balance, take the wrong step on the stairs, bump into a wall and so on. One of the most common moving injuries are the ones on fingers and toes. They occur as cuts, scrapes, and bruises which is not that serious and you can take care of it at home. However, broken fingers and toes or sprained ankles are a whole other thing. So, how should we avoid these kinds of injuries:

  • Wear the right kind of footwear. Slippers are a big no-no! Get yourself some closed sports shoes that are not slippery.
  • Avoid baggy clothes. Wear something comfortable.
  • Wear thick protective gloves. 
  • Do not rush thing. You will make it on time.
  • Be careful!
Woman worker
Having the right kind of equipment is a must. Before you even start with the relocation process, make sure to have some gloves and possibly a helmet!

Always Have a First-Aid Kit Available

Of course, your plan is to be careful and not to have any problem or injuries during the move. However, accidents happen. The best thing you can do to prepare for a safe move is to have a first-aid kit available at all times. You never know what can happen. Make sure that your first-aid kit contains all the necessary items like band-aids, adhesive tape, safety pins, sterile eyewash, antiseptic, wound dressing and the rest. If your old kit is out of date, do not use it. Also, go to the doctor as soon as possible! If you wait, you can make even a bigger problem.

Avoiding Moving Injuries -Done Right!

As previously mentioned, there are many ways to avoid moving injuries. Do not lift heavy items or pieces of furniture that are out of your comfort zone. Also, try to warm up your muscles before you start with your relocation process. Your muscles should be prepared for what is coming. Always wear safety equipment like gloves and helmets. However, all of this can be avoided if you simply hire professionals who are trained for this kind of work. They can do all the heavy lifting, packing, and transportation. You will not have to lift a finger.


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I was hoping to avoid the struggles of having to relocate altogether, but with ReloSmart Movers by my side, I’m glad I didn’t. The team did an incredible job – they arrived on time and handled everything perfectly!

David R.